Red Lentil Dahl

Write a comment
Print Recipes

Difficulty:

Easy

Prep Time:

10 mins

Cook Time:

30 mins

Total Time:

38 mins

Pairs well with...

Ingredients

2 tbsp coconut oil or ghee
1 large onion, finely diced
4 cloves garlic, minced
2 tbsp fresh ginger, minced
1 tbsp curry powder
2 tsp ground cumin
1 tsp ground turmeric
1 tsp garam masala
1/2 tsp cayenne pepper (adjust to taste)
1.5 cups red lentils, rinsed
1 (14 oz) can diced tomatoes
1 (14 oz) can coconut milk
3 cups vegetable broth
2 cups fresh spinach
Juice of 1 lime
Salt to taste
Fresh cilantro for garnish
Naan or rice for serving

1Sauté the aromatics:

Heat coconut oil in a large pot over medium heat. Add onion and cook until softened and golden, about 8 minutes. Add garlic and ginger, cook for 1 minute until fragrant.

2Toast the spices:

Add curry powder, cumin, turmeric, garam masala, and cayenne. Stir constantly for 1 minute until fragrant.

3Add lentils and liquids:

Stir in red lentils, diced tomatoes, coconut milk, and vegetable broth. Bring to a boil.

4Simmer the dahl:

Reduce heat to low and simmer uncovered for 20-25 minutes, stirring occasionally, until lentils are soft and broken down. Add more broth if needed for desired consistency.

5Finish and serve:

Stir in spinach until wilted. Add lime juice and salt to taste. Serve garnished with fresh cilantro alongside naan or rice. Serve with a glass of Pinot Noir.